Orange is a citrus fruit that has a large amount of nutrients, it is widely used in dietary regimes that aim to lose weight and to strengthen the defenses of any organism because it provides a lot of vitamin C. It is currently cultivated and consumed in a large number of countries.
If you like this fruit, this diet is perfect for you. You can only do it for 3 days and if you follow it to the letter you will lose about 2 kilos. You will not be able to practice this plan if you have a problem that affects your health. You should drink as much water as possible and flavor your infusions with sweetener.
Daily menu:
Breakfast: 1 infusion of your choice (tea, coffee or cooked mate) and 2 oranges.
Mid-morning: 1 cup of homemade fruit salad. It should be made with more oranges.
Lunch: oranges. You can eat the amount you want.
Mid afternoon: 1 glass of orange juice.
Snack: 1 infusion of your choice (tea, coffee or cooked mate) and 2 oranges.
Dinner: oranges. You can eat the amount you want.
After dinner: 1 infusion of your choice (tea, coffee or cooked mate).
Hello, I really loved this diet when I read it ... and I'm going to practice it from Monday ... you know why I love orange, it's my favorite fruit, I love it, as I said one day, if there was an orange diet, I would do it now. And I already found it ..xfin ¡¡¡bye
Well, it seems to me an outrageous diet .. poor stomach, what is going to suffer with so much acid
It seems like a barbarism to me to do this diet, although it is for three days, surely you can lose 2 or more kilos, but they will be replaced in the 2-3 days later. Since that weight that is lost is not fat, but fluids. It is like the watermelon diet. They are fruits with a lot of water and with diuretic effects, which helps to eliminate fluid from our body and prevents its retention, but the moment it is left, the body recovers the lost fluid. just as quickly as he lost them.
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Danger, after a week with this diet, you have an orange face
I make a different one with orange in the morning for a very soft breakfast a tea, hard-boiled egg and toast, at lunch a silver of pineapple and a little tuna with boiled pineapple peel water, take the amount you want, at 3 hours It makes me hungry and I eat a whole wheat biscuit with a red ham, and at night I eat 2 oranges or 3 games and in the morning it helps me to evacuate it helped me lose 2 kilos in 1 week and my skin is very beautiful
Stupid diets only serve to unbalance your body ... what the hell is a person doing eating oranges all day ... they are crazy ... this is not nutrition