This is a diet specially designed for people who want to lose weight quickly those extra kilos that bother them so much, it is based on the intake of melon. Now, if you do it strictly, it will allow you to lose around 2 kilos in 5 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, sweeten your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. .
Daily menu:
Breakfast: 1 infusion and melon. You can eat the amount of melon you want.
Mid-morning: 1 low-fat yogurt.
Lunch: melon. You can eat the amount of melon you want.
Mid afternoon: 1 portion of light gelatin.
Snack: 1 infusion and melon. You can eat the amount of melon you want.
Dinner: 100g. of meat, chicken or fish, 1 serving of salad of vegetables of your choice and melon. You can eat the amount of melon you want.
Hello Mariana, I urgently need to lose 20 pounds or 9 kilos whatever, how many days do I have to do your diet pleaseeeee !!!
IN TOTAL I RECOMMEND YOU TO, SEA CELERY WATER BOILED IN FASTING TO LOWER THE KILITS OF MORE. THIS IS SUPER GOOD AND DON'T FORGET TO DRINK PLENTY OF WATER.
Guys help me I have 53 kl and I bought mmelon to see how it goes ... someone tell me by fa by fa if it works and has a rebound because what I want to lower the most is my breasts, my tummy and my hips, which otherwise I am thin
My advice is the following, take melon on an empty stomach and I will tell you why: I suffer from constipation and they recommended me to do this, unlike you I am quite skinny and my desire is to gain a few pounds, it turns out that I began to perform this "remedy" to relieve The thing about my constipation and it worked perfectoooo, the only thing was that every day I felt skinnier than normal and allssssssssssssssss they told me I really did not understand because if my food habits were the same and I even ate a little more than normal, it turns out That what had me like this was this redio, noc why but the melon is helping me lose weight, it must be because of its laxative function, what for me was a horror for you can be a wonder try, that if with great perseverance every day, I leave the preparation: Make a normal melon juice (a glass is enough) do not put Sugar, then they take that siiiii in FASTING.
What happened, on Wednesday I start I'm going to be a spaghetti! Thanks:)
Please help me, I go to the sea for my 15 with all my friends and I am ten pounds more, if I drink the boiled celery water on an empty stomach and eat only melon for 5 days, will it serve me?
Hello, if I am sick after my pregnancy, they eat I am going to gain too much weight and at this moment I have more than 30 kilos this is terrible since I feel angry and depressed all the time about my weight, what can I do
Look, I'm reading this melon diet, I'm going to see if it works and see down about 6 kilos. I also recommend the nopal smoothie, it is very good. It does not taste so good, but it does go down.
Well I'll try it, let's see what happens, take care everyone
Hello,
After my pregnancy I gained 15 pounds, I am going to start the melon diet but someone can tell me if I should buy green melon (Chinese) or the normal one
HELLO TO EVERYONE, MARIA FROM URUGUAY WRITES YOU, I WANT TO KNOW IF THE MELON DIET WORKS I JUST WANT TO LOWER ABOUT 5 KILOS AND I ALSO WANT TO KNOW IF IT HAS A REBOUND EFFECT, THANK YOU A PROMPT ANSWER THANKS
Hello everyone, I would like to know if it is true that this diet works, I have been trying to lose weight for some time and nothing… .. Thank you, I await your answers.
HOW MUCH KILOS ARE LOST ACCORDING TO THIS DIET
. I HAVE MY SERIOUS DOUBTS BECAUSE I HAVE WEIGHED IT ONLY EATING MEPON OR WATERMELON ARE AN ADDICTION FOR ME, I CAN EXCLUDE FROM ANY FOOD EXCEPT THEM, BUT IT RESULTS THAT I FEEL FAT, AND THE BALANCE SAYS THE SAME.
IT SEEMS TO ME THAT IT IS NOT SO EFFECTIVE, BECAUSE OF THE AMOUNT OF FRUCTUOSAO IN THIS FRUIT, THEY RECOMMEND NOT EATING IT AT NIGHT
HELLO GOOD I WANT TO KNOW IF AFTER YOU STOP EATING MELON YOU CAN RECOVER THE LOST WEIGHT HELP LIZ DEL SALVADOR
It's been a long time since I started exercising and I got off I had a very low-fat and low-carb diet, I dropped too much but for personal reasons I stopped exercising and started eating too much, I would like to know if I can combine this diet with moderate exercise?
I want to lose 90 pounds I'm 15 years old and I'm 200 pounds
And I want to lower a little for my health