This is a very simple diet to put into practice and that will help you lose those extra pounds that bother you so much. It is based mainly on the intake of ham and cheese patties. If you do it strictly, it will allow you to lose 1 kilo in just 5 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and prepare the ham and cheese empanadas in light form. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 cup of tea, coffee or cooked mate, 1 apple or pear and 1 toast of bran bread spread with light jam.
Mid-morning: 1 low-fat yogurt with cereals or 1 serving of light gelatin.
Lunch: light broth and 3 ham and cheese empanadas. You can drink the amount of broth you want.
Mid afternoon: 1 banana or 1 peach.
Snack: 1 cup of coffee with skim milk, 1 orange or grapefruit and 1 whole wheat toast spread with light jam.
Dinner: light broth and 3 ham and cheese empanadas. You can drink the amount of broth you want.
you lose 1 kilo in 6 months out there then you're going to hate broth and empanadas for the rest of your life haha