If you are a person who needs to lose weight and you like to eat asparagus, this diet is ideal for you. Performing the plan correctly you can lose 3 kilos in 1 week. You must have a healthy state of health, not be pregnant, not elderly or under 15 years of age.
It is important that while doing this regimen you drink as much water as possible and do physical activity, specifically aerobic exercises that help you burn calories. This diet will also help you improve the appearance of your skin and hair because this vegetable has a high amount of nutrients and diuretic properties.
Breakfast: citrus fruit juice, 4 whole grain crackers spread with low-fat white cheese and 1 soy yogurt.
Mid-morning: 1 infusion and 4 boiled asparagus.
Lunch: 300g. of asparagus sautéed with rice and 1 pear.
Mid-afternoon: 1 infusion and 4 boiled asparagus.
Snack: 1 infusion cut with skim milk, 1 pear and 1 slice of bran bread spread with light jam.
Dinner: 300g. of boiled asparagus, 100g. grilled chicken and 1 apple.
You must repeat the menu detailed above during the days you do the diet.