This is a diet specially designed for all those people who need to lose those extra kilos that bother them so much and who are fans of stuffed zucchini. Now, if you do it strictly, it will allow you to lose 2 kilos in just 10 days.
If you are determined to implement this diet, you will have to have a healthy state of health, fill the zucchini only with vegetables and prepare them in a light form, flavor your infusions with sweetener and season your meals with salt and a minimum amount of oil made of olives. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion, 1 fruit and 1 light rice cracker.
Mid-morning: 1 glass of skim milk with 1 tablespoon of bran and 1 of light cereals.
Lunch: 100g. grilled meat or chicken, 2 stuffed zucchini and 1 infusion.
Mid-afternoon: 1 low-fat yogurt with fruits or cereals.
Snack: 1 infusion, 1 fruit and 1 light rice cracker.
Dinner: stuffed zucchini and 1 infusion. You can eat as many stuffed zucchini as you like.