This is a diet specially developed for all those people who need to lose a few extra kilos and regularize the evacuation system. It is a very easy plan to do, it is based on the intake of pumpkin puree. If you do it strictly, it will allow you to lose about 2 kilos in just 7 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of sunflower oil. . You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion, 1 fruit and 1 whole wheat toast spread with light jam.
Lunch: 50g. grilled meat, chicken or fish, 1 deep plate of pumpkin puree, 1 fruit and 1 infusion.
Snack: 1 infusion, 1 fruit and 1 low-fat yogurt.
Dinner: pumpkin puree and portion of light gelatin. You can eat the amount of puree you want.
Before going to bed: 1 infusion or 1 glass of skim milk.