This is a dietary regimen designed especially for all those people who need to lose weight a few extra kilos that bother them so much. It is a very easy plan to do, it is based mainly on the intake of pumpkin and sweet potato puree. If you do it strictly, it will allow you to lose about 1 ½ kilo in just 7 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, prepare the purees in light form, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimal amount of sunflower oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion and 2 light table toasts spread with light jam.
Mid-morning: 1 small skim yogurt or 1 fruit of your choice.
Lunch: sweet potato puree and 1 portion of light gelatin. You can eat the amount of puree you want.
Mid-afternoon: 1 small skim yogurt or 1 fruit of your choice.
Snack: 1 infusion and 1 low-fat yogurt with fruits or cereals.
Dinner: 100g. lean meat or chicken and pumpkin puree. You can eat the amount of puree you want.
Before going to bed: 1 infusion.