This diet was designed especially for you if you are a person who needs to lose weight that you have extra and that bother you so much and you are a fan of peas and brown rice. Now, if you do it strictly, it will allow you to lose about 2 kilos in 7 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, sweeten your infusions with sweetener and season your meals with salt, boils and a minimum amount of oil. sunflower light. You will have to repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion of your choice, 1 small skim yogurt and 1 citrus fruit.
Mid-morning: 50g. of peas and 50g. of brown rice.
Lunch: pea salad and brown rice and 1 fruit of your choice. You can eat the amount of salad you want.
Mid afternoon: 50g. of peas and 50g. of brown rice.
Snack: 1 infusion of your choice, 1 small skim yogurt and 1 citrus fruit.
Dinner: scrambled eggs with peas and brown rice made with 2 egg whites and 1 portion of light gelatin. You can eat the amount of scrambled you want.
Before going to bed: 1 infusion of your choice.