This is a diet designed specifically for all those people who need to lose those extra kilos and cleanse their body and who are fans of oats. If you follow this regimen strictly, it will allow you to lose about 3 kilos in 5 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible, flavor your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. You must repeat the menu detailed below every day that you do the diet.
Menu:
Breakfast: 1 glass of skim milk with 2 large tablespoons of oatmeal and 1 fruit of your choice or 1 infusion of your choice and 1 low-fat yogurt with 2 large tablespoons of oatmeal.
Mid-morning: 2 fruits or 1 glass of fruit juice.
Lunch: 1 cup of light broth mixed with 2 tablespoons of oatmeal, 1 serving of grilled meat, chicken or fish, 1 serving of green leafy salad and 1 serving of light gelatin.
Mid afternoon: 2 fruits or 1 glass of fruit juice.
Snack: 1 infusion of your choice and 2 whole wheat toasts spread with light cheese mixed with 2 tablespoons of oatmeal. You can cut the infusion with skim milk.
Dinner: 1 cup of homemade vegetable soup with 2 tablespoons of oatmeal, 1 bowl of your choice of boiled vegetables and 2 of your choice of fruits.
Before going to bed: 1 infusion of your choice.
I could lose weight by eating oatmeal
How can I lose weight, I tried everything and I can't tell me what the oatmeal is, I'll thank you
It has been a long time since I tried that somewhat similar diet. But I ate oatmeal excessively, it fascinates me. My mother has stopped buying it for me because I got too low
Now I go up again and I want to go down! It is very good, I recommend it!
aii holi pss I started 4 days ago with this fabulous oatmeal, obviously having a strictly balanced diet, for best results I remove junk and bread from my food and I feel lighter I have lost 2 kilos this diet is excellent and drink lots of water
Well, I still don't do the diet, but I'm going to try it, I'm not fat, nothing more than full but when I put on kamisas that are glued to me, I can see the pain I hope to lower that little love that is killing me
mmmm …… .. how strange that oats help you lose weight… well I have a book called the medicinal power of food and it appears to me in the SLIM sector, so if you are thin or lost weight you have to increase your consumption of oats bone to get fat!
Oats will never make you fat, what happens is that it helps to maintain muscle mass and not fat, for the same reason, in case of extreme thinness, Oats are recommended, not to gain fat, but to increase muscle mass that is very necessary
GO… WHAT ABOUT OATS, LOOK GIRLS ,,, THE TRUTH..IF THE OAT WORKS… I TRIED IT ON ME… BEFORE READING THIS ARTICLE… AND TRUTH… I DIDN'T HAVE ANYTHING MORE Q EAT… I DIDN'T HAVE… MUCH MONEY .TO BUY ME ... WHAT I WANTED ... SINCE, MY EMPLOYER WOULD NOT LET ME GO TO THE MARKET..BECAUSE IT WAS VERY DANGER FOR MY BOSS .. I WAS AN IMIGRANT WHEN I WORKED IN SPAIN IN THE OLIVE HARVEST ,,. CLOSES .. AND THE ONLY FOOD GIVES ME MY BOSS ,, BUT THE TRUTH I DIDN'T LIKE ANYTHING .. HE COOKED IT ,,, AND THE FOOD THAT GIVEN US WAS ALWAYS SAVED WITH 3 TO 4 DAYS ,, AND IT LOOKED VERY FATTY .. AND DIRTY .. AND I DIDN'T APPEAL TO THE DOG .. MY MOTHER SENT ME A BAG OF OATS… OF 1 KILO… IN MY SUITCASE… WHEN I CAME TO WORK HERE IN THE FIELD… AND I STARTED TO SUNSHINE… ONLY OATS .. WITH SOME COOKIES… WHOLE .. THAT MY MOTHER ALSO SENT ME… TOOK THEM .. IN THE MORNING AND AT LUNCH AND DINNER AND I REALLY DO NOT FEEL DEVIL..MORE ON THE CONTRARY… WITH MORE FORCE… THEY KNOW WEIGH 82KILOS..FOR MY SIZE OF 1.60 AND LOWERED A LOT IN 2 MONTHS TO 60 KILO S ... OF 82 KILOS ... I WAS VERY SURPRISED ... THAT THIS FOOD IS OATS ... IT IS VERY EFFECTIVE IF YOU ARE PLANNING TO LOSE WEIGHT ... AND VERY NUTRITIVE ... I HOPE IT WORKS FOR THEM ... BUT THEY DON'T ABUCE., .. OR THEY WILL STAY VERY THIN … HEHHEHE .. LUCK…
mm this diet sounds convincing ... I will put it into practice ... but someone knows if there is no problem with me, since I recently turned 17 and as a boy I was too fat but because of complex and teasing I started doing weights and bmx and in 1 year I achieved a body of a strong person at 15 but I stopped doing it and as I said I am self-conscious and poetry I notice a few extra kilos in me, they do not show me but when I take off the shirt I can see them ... I am also thinking that it is my development but not really I can live feeling full ... well I hope and someone can help me as much as I can.
Hi Hi .. How could I lose weight? Do you eat and drink Single Bone Dry Oats? ¿?
Has anyone already tried this diet ??? What results have you obtained ???
I have a friend. q under 50 pounds, with this oatmeal diet .. of course in 4 months .. but if it works .. he did it 5 days on foot, and the other days he ate normal, but always had a cup of oatmeal for dinner .. I hope my comment helps you.
Oatmeal is very good, but the truth is I don't know if it can be used in large quantities in a diet or what is the exact amount to consume