This is a diet specially designed for all those people who need to lose a few extra kilos. It is a very easy plan to do, it is based mainly on the intake of mashed potatoes. If you do it strictly, it will allow you to lose about 2 kilos in just 8 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener, prepare mashed potatoes in a light form and season your meals with salt. and a minimal amount of sunflower oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion and 2 whole wheat toast spread with light white cheese.
Mid-morning: 2 oranges.
Lunch: 100g. meat or chicken, 1 deep plate of mashed potatoes and 1 infusion.
Mid afternoon: 2 grapefruits.
Snack: 1 infusion and 1 skim yogurt with cereals.
Dinner: mashed potatoes and 1 infusion. You can eat the amount of puree you want.
Before going to bed: 1 infusion or 1 portion of light gelatin.
How many calories does this diet have?
HAS ANYONE MADE THIS DIET? I WOULD LIKE TO KNOW IF IT IS REALLY GOOD TO LOSE SOME WEIGHT IN A LITTLE TIME. THANK YOU SO MUCH
This is the diet that jhonny bravo makes, that of eating only mashed potatoes and going to the gym and thus becoming pure muscle. XD ... it's true see on youtube.
hahahaha just yesterday I saw that video on facebook, and I looked to see if it was true, and I got to this page hahaha
I did it almost 8 years ago and it worked for me
Hello, I would like to know if I can add light margarine or the yolk of a raw egg to the puree so that it does not fat
Hello, I started a similar diet but in my own way, I have breakfast like a queen (coffee with milk, orange juice, and whole wheat toast with oil, serrano ham and cheese), as normal mashed potatoes (made with debonated milk and margarine) and two slices of ham later. For a snack, a light natural yogurt or a fat-burning infusion with 5 crackers and at night a mashed potatoes with two slices of ham or even one day a small wholemeal toast with ham and oil. I have managed to lose weight in 4 days 3 kilos. I have hallucinated. Recommended although you have to have willpower.