Lose weight by eating low-fat yogurt with cereals

This is a dietary regimen that will help you lose those extra kilos, it is very simple to perform and ideal to put into practice in times when it is hot. It is based mainly on the intake of skim yogurt with cereals. If you do it strictly, it will allow you to lose about 1 kilo in just 4 days.

To be able to carry out this diet you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. You must repeat the menu detailed below every day that you make the plan.

Daily menu:

Breakfast: 1 infusion and 1 low-fat yogurt with cereals.

Half amañan: 1 skim yogurt with cereals.

Lunch: 1 low-fat yogurt with cereals, 100g. chicken or fish and 1 pear or 1 peach.

Mid afternoon: 1 low-fat yogurt with cereals.

Snack: 1 infusion and 1 skim yogurt with cereals.

Dinner: 1 low-fat yogurt with cereals, 1 serving of your choice of vegetable salad and 1 cup of fruit salad.

Before going to bed: 1 infusion or 1 glass of orange or grapefruit juice.