This is a dietary regimen designed especially for all those people who need to lose weight those extra kilos that bother them so much, it is based mainly on the intake of low-fat yogurt and red or green apples. It is a very simple plan to carry out, if you do it strictly it will allow you to lose about 2 kilos in 10 days.
To be able to carry out this diet you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season all your meals with salt and olive oil. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion, 1 apple and 1 low-fat yogurt.
Mid-morning: 1 apple and 1 low-fat yogurt.
Lunch: 50g. meat, chicken or fish and low-fat yogurt. You can eat the amount of yogurt you want.
Mid afternoon: 1 apple and 1 low-fat yogurt.
Snack: 1 infusion, 1 apple and 1 low-fat yogurt.
Dinner: 50g. of 1 boiled vegetable of choice and apples. You can eat as many apples as you want.
On the diet, can I have a light yogurt and a grated green apple for breakfast every day?
God the amount of apple you want …… those diets should not allow them…. and fructose what? ... sugar, bone belly .. bad