This is a diet designed for those people who need to lose weight and like gelatin a lot. It is a very easy plan to carry out, it is recommended to put it into practice in hot weather. If you do it strictly, it will allow you to lose about 2 kilos in 3 days, that is, you will not be able to do it for longer than indicated.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily and flavor your infusions with sweetener. You must repeat the menu detailed below every day that you do the diet.
Breakfast: 1 infusion of your choice and 1 portion of light gelatin.
Mid-morning: 1 low-fat yogurt or 1 medium fruit.
Lunch: light broth and light gelatin. You can drink the amount of broth and eat the amount of gelatin you want.
Mid-afternoon: 1 glass of skim milk or 1 glass of fruit juice of your choice.
Snack: 1 infusion of your choice and 1 portion of light gelatin.
Dinner: light broth, 50g. natural tuna and light gelatin. You can drink the amount of broth and eat the amount of gelatin you want.
Before going to bed: 1 infusion of your choice.
Hi, I'm Tamara, I'm 18 years old, I'm 1.56 years old and I weigh 63.800 kilos, I want to weigh 58 kilograms. hahaha
thank you very much from now until very soon kisses
Hello, I want a diet that is really effective to lose weight and not have rebound. I am 1.60 and I weigh 70 kilos.
Well, I will start it this Monday, May 7, 2010, I will make it together with my mother, I already bought the gelatin, the yogurt, I am missing fruits and since I do not like tuna… .. no way! There I will tell you how it went, my current weight is 110 pounds-
November 1, 10
I don't know what an infusion is, but I do know a little nutrition and I think this diet is good, because it has everything that your body occupies ... apart from the proteins they do not make you fat, they are food for your muscles and this diet contains many proteins ... ...
One more recommendation, do not eat fruit or any carbohydrate after 6 pm because this stays in your body and then turns into fat.
Hello, I have been on a diet for 2 months and my nutritionist also told me to eat light jelly, the amount I want. I am losing more than 10 kilos, obviously diet is very important. I think that if you want to achieve something, in this case, lose weight, you have to put a lot, a lot of willpower, because ... IF YOU CAN.
Luck and a lot of courage for those who dare to show themselves how much they love each other as human beings… .. THE MOST IMPORTANT PERSON IS YOU… WANT YOU.
This diet is quite effective if you follow it to the letter! the other thing ahy people who wrote above that is crap, please is a diet that asks you to drink aguaaa !! I mean, the jelly is made up of 80% water the same as the broth. the infusions are tea, coffee, herbal waters etc ... I mean more water !! It is very balanced and does not have a rebound effect because you are constantly eating, a good diet is not one that you stop eating and starve, on the contrary, it is the one that makes your body and metabolism work faster to digest all foods skim milk and tuna! They are one of the main foods and they provide us with everything we need to end a good day.
You have to be crazy to do this diet: /
A person with a normal diet (supervised by a NUTRITIONIST) and exercises 5 days a week (minimum 30 min walks) loses 500 grams per week!
2 Kilos in a month! Not in three days!
That diet may seem very effective, but just as they lose the kilos so they return.
Stop the nonsense, go to a psychotherapist (to learn to love yourself) and then to a REAL nutritionist.
Hello, my name is orchid, I'm going to start the diet tomorrow, Wednesday, then I'll tell you.
This diet has 300 calories a day. It is an anorexic diet, I love to eat gelatin, like a liter a day, but with this diet you get fatigued ... source: someone who has been feeling healthy and losing 25 kilos for a long time
Hi, I'm Raquel and I'm a nutritionist. I leave my office number in case you are interested.
We are in DF. 0155. 6386 1151
All the best
Because no, better consult a specialist, these diets can cause a great imbalance in the metabolism, and they can even have great long-term risks, I say it is a small suggestion
What is light broth ???