This is a very simple diet to carry out, it is based mainly on the intake of light gelatin and apple. It is specially designed for all those people who need to put into practice a diet that helps them lose those extra kilos. It will allow you to lose about 2 kilos in just 6 days.
If you are determined to put this diet into practice, you will have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of oil to a minimum. made of olives. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion, 1 low-fat yogurt and 1 whole wheat toast spread with light jam.
Mid-morning: 1 apple and 1 serving of light gelatin.
Lunch: 1 hard-boiled egg, apples and jelly. You can eat the amount of apples and jelly you want.
Mid afternoon: 1 apple and 1 portion of light gelatin.
Snack: 1 infusion, 1 low-fat yogurt and 1 toast of bran bread spread with light jam.
Dinner: 1 cup of vegetable soup, apples and jelly. You can eat the amount of apples and jelly you want.