This is a diet based on the consumption of lentils that will help you lose those extra kilos, it will also improve your digestive system, helping you fight the constipation disorder and notably increase the amount of red blood cells in your blood.
If you do it strictly, it will allow you to lose about 2 kilos in 1 week. To put it into practice you will have to have a healthy state of health, flavor your infusions with sweetener, drink as much water as possible and season your food with salt, herbs and oil.
Daily menu:
Breakfast: 1 infusion and 2 toasts of bread spread with cheese or light jam.
Mid-morning: 1 low-fat yogurt.
Lunch: 1 potion of meat or fish, 1 portion of lentil salad and 2 vegetables of your choice and 1 fruit.
Mid-afternoon: 1 glass of citrus fruit juice.
Snack: 1 infusion and 2 toasts of bread spread with cheese or light jam.
Dinner: 1 deep plate of chicken salad with your choice of vegetables and lentils and 1 fruit.
Before going to bed: 1 cup of boldo or chamomile tea.
shingles on an empty stomach as taken to lose weight.
thanks for the help you can give me.
On one occasion I had the opportunity to accompany my diet with lentils for approximately 4 months, unaware that it had slimming qualities and now reading this note I understand why I lost approximately 15 kilos ...