This is a dietary regimen designed especially for all those people who need to lose weight a few extra kilos that bother them so much. It is a plan based mainly on the intake of kiwi and low-fat yogurt. If you do it strictly, it will allow you to lose about 2 ½ kilos in 7 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. . You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion, 1 low-fat yogurt and 1 kiwi.
Mid-morning: 1 infusion.
Lunch: light broth, 200g. of meat, chicken or fish and 1 serving of salad of your choice. You can drink the amount of broth you want.
Mid afternoon: 1 infusion.
Snack: 1 infusion, 1 skim yogurt and 1 kiwi.
Dinner: low-fat yogurt and kiwi. You can eat the amount of skim yogurt and kiwi you want.
Before going to bed: 1 infusion.