This is an ideal diet for you if you are a person who needs to lose those extra kilos and who really like hake fillet. It is a very easy plan to put into practice, if you do it strictly it will allow you to lose about 2 kilos in 8 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. .
Daily menu:
Breakfast: 1 glass of citrus fruit juice of your choice and 1 low-fat yogurt.
Mid-morning: 1 infusion and 2 light cookies.
Lunch: hake fillet and 1 fruit of your choice. You can eat the amount of fish you want.
Mid afternoon: 1 portion of light gelatin.
Snack: 1 infusion cut with skim milk and 2 light white bread toasts.
Dinner: 200g. hake fillet, 200g. of raw vegetable salad of your choice and 1 citrus fruit.
Before going to bed: 1 tea of your choice or 1 glass of skim milk.