This is a dietary regimen specially designed for all those people who need to lose weight that they have extra and that bother them so much. It is a very simple diet to carry out, it is based mainly on the intake of green grapes. If you do it strictly, it will allow you to lose about 1 ½ kilo in just 4 days. If you are determined to carry out this diet, you will have to have a healthy state of health, eat only green grapes, drink as much water as possible daily, flavor all your infusions with sweetener and season your meals with salt and oil to a minimum. made of olives. You must repeat the menu detailed below every day that you make the plan. Daily menu: Breakfast: 1 infusion of your choice, 1 low-fat yogurt and 1 small bunch of grapes. Lunch: 2 cups of homemade broth and grapes. You can eat the amount of grapes you want. Snack: 1 infusion of your choice, 1 whole wheat toast spread with light white cheese and 1 small bunch of grapes. Dinner: 100g. natural tuna, 100g. choice of green leafy vegetable salad and grapes. You can eat the amount of grapes you want.
Some of the benefits of grapes is that it has high glucose content
and carbohydrates making it ideal for athletes, children in
growing season or people with low blood sugar levels.