This is a dietary regimen specially designed for all those people who need to lose weight quickly a few extra kilos. It is a very simple plan to carry out, it is based mainly on the intake of green beans. If you do it strictly, it will allow you to lose 1 kilo in 3 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 cup of tea, coffee or cooked mate and 1 skim yogurt with cereals.
Mid-morning: 1 toast of bran bread smeared with olive oil.
Lunch: 100g. chicken or fish, green beans and 1 orange, grapefruit or tangerine. You can eat the amount of green beans you want.
Mid afternoon: 1 glass of orange or grapefruit juice.
Snack: 1 cup of tea, coffee or cooked mate and 1 low-fat yogurt with fruits.
Dinner: 1 cup of chard or pumpkin soup, green beans and 1 kiwi, pear or apple. You can eat the amount of green beans you want.
for how many days can you do the diet?