This is a diet designed especially for all those people who need to lose a few kilos quickly. It is a very simple plan to put into practice, it is based mainly on the intake of green apples and cheese. If you do it strictly, it will allow you to lose about 1 ½ kilo in just 3 days.
To be able to carry out this diet you will have to have a healthy state of health, drink as much water as possible daily, eat skim cheese and green apples, flavor all the infusions with sweetener and season meals minimally. You must repeat the menu detailed below every day that you make the plan.
Daily menu
Breakfast: 1 infusion, 1 apple and 1 slice of cheese for skimmed health.
Mid-morning: ½ skim yogurt.
Lunch: 1 cup of vegetable soup, 1 hard-boiled egg, 1 apple, and 1 slice of cheese.
Mid afternoon: ½ skim yogurt.
Snack: 1 infusion, 1 apple and 1 slice of cheese for skimmed salut.
Dinner: apples and cheese. You can eat the amount of apples and cheese you want.
Hello, I was given the apple and cheese diet in the following way: during the day you eat regularly trying not to add too many calories and at night you only eat apple and cheese, any type of apple and any type of cheese and the best thing is that it works! you lose between 1 and 1/2 kg per week.
Good luck!