This is a diet based on the intake of chard omelette, it is a very easy plan to carry out and that will help you lose those extra kilos. You can only practice the plan for 1 week, if you do it strictly it will allow you to lose about 2 kilos. Of course, you should make the chard omelette in light form.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily and flavor your infusions with sweetener. Now, you must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion, 1 glass of citrus fruit juice and 2 small bran bread toasts spread with low-fat white cheese.
Mid-morning: 1 low-fat yogurt or 1 fruit.
Lunch: light broth, 70g. of meat, chicken or fish, 2 portions of chard tortilla and 1
portion of light gelatin. You can drink the amount of broth you want.
Mid afternoon: 1 low-fat yogurt or 1 fruit.
Snack: 1 infusion, 1 glass of citrus fruit juice and 2 small toast of whole wheat bread spread with light jam.
Dinner: 1 cup of light broth, chard omelette and 1 portion of light gelatin. You can eat the amount of chard omelette you want.
How to prepare the chard omelette in a ligth way ???
How do you prepare a ligth omelette?
Do not add salt, use olive oil (ultra virgin) and do not add flour
Believe me it sounds like it's going to taste bad but it's not super rich
only with egg and very little oil, in a Teflon pan. Also, if possible, add salt with less sodium of those that are light and use olive oil or some other that is healthier. I think that is a light tortilla
Could you send me several recipes for effective weight loss diets! I am 19 years old and I weigh almost 100 kilos, it does not matter if the loss is slow, I just want to regain my normal weight. Thank you
Luisa removes from this another fundamental element in your diet that you should incorporate as the main base is the consumption of oats, either at breakfast as very important, lunch or dinner added to your soups. It is very tasty prepared in the morning, you put water to boil approximately 300cc when this herb you add 1 tablespoon of flax and raisins) optional) sweetener and about 5 tablespoons of oatmeal or until it is thick, you boil it for a few minutes and that's it. oatmeal is very good, it absorbs fat and helps you with cholesterol. It is also a good technique to satisfy the desire for something sweet or desserts. You can prepare it in a thousand ways and add the fruits you want like strawberries, banana, whatever you like. You can also opt for instant oatmeal for cold preparations, such as consuming it with orange juice or milk. do not stop doing it and take it as a daily aid it will serve you a lot and give you satiety and a lot of energy .... good luck and do not seriously resort to dieting but eat healthy and take normal portions with many vegetables and fruits .... you can ... hugs and I hope it works for you
How to make it only do not add salt ULTRA VIRGIN olive oil and do not use flour
To lose weight ... you don't need to do all of this. just eat everything but in small portions. Or just do what I did, I lost 25 kilos in 4 months, leaving aside, fried foods or everything that has oil. salt or any other type of seasoning. just washed fruit and vegetables. raw or cooked, leave the bread completely, it does not add anything. eat white meat. (chicken or fish) and yogurt or gelatin from time to time.