This is a dietary regimen specially designed for people who need to lose weight that they have extra in times when it is hot because their main meal is carrot and cucumber salad. If you do it strictly, it will allow you to lose between 2 and 3 kilos in 7 days.
Now, if you are determined to put this dietary regime into practice, you will have to have a healthy state of health, drink 2 liters of water per day, flavor your infusions with sweetener and season your meals with salt, a minimum amount of sunflower oil. and vinegar. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 2 cups of infusion of your choice and 2 fruits of your choice or 1 low-fat yogurt.
Mid-morning: 1 carrot and 1 cucumber.
Lunch: 1 hard-boiled egg, carrot and cucumber salad and 1 portion of light gelatin. You can eat the amount of salad you want.
Mid-afternoon: 1 glass of fruit juice of your choice and 1 carrot.
Snack: 2 cups of infusion of your choice, 1 cucumber and 2 toasts of whole wheat or bran bread spread with cheese or light jam.
Dinner: 2 cups of light broth, carrot and cucumber salad and 1 portion of light gelatin. You can eat the amount of salad you want.
The carrots and cucumber regime has gone very well for me, I have lost the three kilos that I had left over in ten days now as normal and when it flies to put these three kg I will take them off again with the diet this I spend my life so I gain three And then I take them off but if I didn't do this I would put these three more then another three and it is much more complicated to take three than six. In short, a boredom you always have to be with the regime otherwise it would make me very fat. Thanks for helping me with the carrot and cucumber regimen.
eating cucumber with salt is bad for your health thanks
I am doing everything to lose weight because I want my previous weight 150 pounds right now I feel fat ... if you have something more effective than cucumber tell me.
HAVE A GLASS OF HOT WATER EVERY TIME YOU'RE HUNGRY
THE WATER FOOLS YOUR STOMACH AND IT MAKES IT EASIER TO LOWER
it is good to eat cucumber with seed
It is to if it is serving me of what I am corda if I have lost weight