This is a diet that will help you lose those extra pounds quickly and healthily. It is a short-term plan and is based on the intake of boiled vegetables of your choice. Now, if you do it strictly, it will allow you to lose 2 kilos in just 9 days.
To be able to put this diet into practice you will have to have a healthy state of health, drink as much water as possible daily, eat all the boiled vegetables, flavor all your infusions with sweetener and season all your meals with salt, vinegar, grated light cheese and a minimum amount of olive oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion of your choice and 1 toast of black bread spread with light jam.
Mid-morning: 1 fruit of your choice.
Lunch: 1 serving of meat, chicken or fish and 1 deep plate of boiled vegetables of your choice.
Mid afternoon: 1 fruit of your choice.
Snack: 1 infusion of your choice and 1 skim yogurt with fruits or cereals.
Dinner: boiled vegetables of your choice. You can eat the amount of vegetables you want.
Before going to bed: 1 glass of juice of 1 citrus fruit of your choice.