Beet is a very nutritious vegetable that has a particular sweet flavor that differentiates it from the others, due to its characteristics it is widely used in modern cuisine to prepare different preparations, but especially those with a bittersweet flavor. It is consumed in a large number of countries in the world, it is very easy to acquire and grow.
If you like this vegetable, this diet is ideal for you. You can only do it for a week and if you follow it to the letter you will lose about 7 kilos. You must be sure to drink as much water or light juices as possible, flavor your infusions with sweetener and prepare your meals with salt and vinegar.
Monday
Breakfast: 1 glass of skim milk with granulated oats.
Lunch: ¼ chicken and beetroot and tomato salad.
Snack: 1 low-fat yogurt with cereals.
Dinner: salpicón of tuna to the natural, brown rice, boiled egg and beet.
Martes
Breakfast: 1 infusion and 4 rice cakes.
Lunch: 1 fish filet with beet puree.
Snack: 1 infusion and 1 fruit.
Dinner: beet, celery, broccoli and carrot salad.
Wednesday
Breakfast: 1 yogurt with skim cereals.
Lunch: Sauteed vegetables of your choice, include beets.
Snack: 1 infusion and 2 water cookies.
Dinner: 150g. of lean meat and brown rice and beet salad.
Thursday
Breakfast: 1 infusion and 1 slice of whole wheat bread.
Lunch: beetroot soup.
Snack: 1 glass of skim milk with cereals.
Dinner: salpicón of tuna to the natural, brown rice, corn and beetroot.
Friday
Breakfast: 1 yogurt with skim fruits.
Lunch: 100g. liver and beet puree.
Snack: 1 infusion and 1 fruit.
Dinner: beetroot soup and 1 corn.
Saturday
Breakfast: 1 glass of skim milk and 1 infusion.
Lunch: Sauteed vegetables of your choice, include beets.
Snack: 1 yogurt with skim cereals.
Dinner: ¼ chicken and corn, tomato and beet salad.
Sunday: Free, try to incorporate beets in some of your meals.
Hi! Thanks for this menu, lose weight, the truth is that it looks very good! So it's nice to go on a diet! Sonia.