This is a perfect diet for you if you need to lose weight and flatten your abdomen a bit. Of course, in order to put it into practice you must like beans and you must have a healthy state of health. If you do it strictly, it will allow you to lose about 2 kilos in 1 week.
Now, in parallel to the diet, you will have to perform some type of physical activity, preferably aerobic. You should also drink as much water as possible, flavor your infusions with sweetener and season your meals with salt and a pinch of vinegar.
Example of daily menu
Breakfast: 1 infusion and 2 slices of white bread spread with the 200g mixture. of beaten beans
Mid-morning: 1 low-fat yogurt mixed with 1 tablespoon of beans and 1 tablespoon of walnuts.
Lunch: 1 serving of brown rice, beans, tomato, peas and onion salad and 1 banana.
Mid afternoon: 1 glass of fresh orange juice and 10 raisins.
Snack: 1 infusion and 2 slices of bran bread spread with the 200g mixture. of beaten beans
Dinner: 1 cup of light broth, 1 serving of chicken, fish, meat or whole grain pasta, 1 serving of salad of your choice containing beans and 1 grapefruit.