This is a very simple diet to carry out, it was specially designed for all those people who need to lose weight very quickly a few extra kilos that bother them so much. It is based mainly on the intake of orange, grapefruit and lemon juices. If you do it strictly, it will allow you to lose about 2 kilos in just 5 days.
If you are determined to put this dietary regimen into practice, you will have to have a healthy state of health, drink fresh fruit juices, drink as much water as possible daily, flavor your infusions with sweetener and season your meals minimally with salt, vinegar and sunflower oil. You must repeat the menu detailed below every day that you do the diet.
Daily menu
Breakfast: 1 glass of orange, grapefruit and lemon juice, 1 cup of tea or cooked mate and 1 whole wheat toast spread with jam or light cheese.
Mid-morning: 1 glass of orange, grapefruit and lemon juice.
Lunch: 1 glass of orange, grapefruit and lemon juice and 1 deep dish of your choice of vegetables or vegetable soup.
Mid afternoon: 1 glass of orange, grapefruit and lemon juice.
Snack: 1 glass of orange, grapefruit and lemon juice, 1 cup of coffee and 1 low-fat yogurt.
Dinner: 1 glass of orange, grapefruit and lemon juice and 1 serving of lean meat, chicken or fish.
Before going to bed: 1 glass of orange, grapefruit and lemon juice.