This is a dietary regimen based on the intake of mate, it is a very simple plan to carry out and it will help you lose those extra kilos that bother you. If you put it into practice strictly it will allow you to lose about 2 ½ kilos in just 9 days.
To be able to carry out this diet you will have to have a healthy state of health, flavor your infusions with sweetener, drink as much water as possible daily and season your meals with salt and a minimum amount of olive oil. You must repeat the detailed menu below every day that you do the diet.
Daily menu:
Breakfast: cooked mate and 1 fruit. You can drink the amount of cooked mate you want.
Mid-morning: cooked mate. You can drink the amount of cooked mate you want.
Lunch: 150g. of meat, chicken or fish, 1 fruit and cooked mate. You can drink the amount of cooked mate you want.
Mid afternoon: cooked mate. You can drink the amount of cooked mate you want.
Snack: cooked mate and 1 skim yogurt. You can drink the amount of cooked mate you want.
Dinner: 1 large portion of vegetable salad of your choice, 1 fruit and cooked mate. You can drink the amount of cooked mate you want.
i'm gonna try .. =) =)
HELLO YES IT'S TRUE, I DROP 10 KILOS IN A WEEK BUT I DRINK UP TO 4 LITERS OF WATER BOILING OSEA MATE IT REMOVES MY HUNGER AND I WALK WITH MORE ENERGY I HOPE HELP MY RESPONSE… AND THE OTHER THING THAT IS HEALTHY WITHOUT MEDICATIONS AND WITHOUT RESTRICTIONS KILL ONLY I TAKE HAAA BUT NO SUGAR OR FLAVORS.
10 kilos in a week ??? safe? : Yes but were you overweight or something? Because when we are at normal weight, it costs a world to lose weight fast, before it took me 5 kilos in a week, now in a month hopefully under 4.
Giovanna a great question did you follow the diet without feet, or did you also have a gym and that
Hopefully I find it ……………… ..
quantity of mate per liter of water
I'll try
Is tea good for you and someone who has worked for you? '
The diet is very good !!! 1
Let someone say if it worked or did they fuck all day with so much liquid ???? ..
If it works I box and I had a few extra kilos and with the diet I lost 11 kilos in 2 months
Me too, I have always been full, but I have been drinking mate daily for 15 days and I have lost weight
I am re happy in 15 days I lost 3 and a half kilos thanks to the susana gimenez program who asked a question in let's save the million about cooked mate
What was the question?
Yes, I eat another lunch and another snack, but with the cooked meat as well. does the diet work?
What if I eat a little more than the diet designed?
I am the same Viviana that in the previous comment I have been 4 months and I lost 14 kilos this great and without suffering
HELLO I WANT TO KNOW WHAT MATT IS WHERE I GET IT PLEASE TELL ME I LIVE IN TEXAS
It is yerba mate, it is available in Argentina, Uruguay, there are several brands, look at google.
It is yerba mate, it is obtained in Argentina, Uruguay, etc.
DOES IT HAVE TO BE SOME SPECIAL MATE?
I want to know where I get it in Rio de Janeiro and how do I look for it ???
Hello, is there a special brand ???? Sldos Margareth
how can i order it? so kill only or as requested
Too low with this diet, if you die of hunger, to pure mate all day, it is best to exercise and not suffer so much
The truth, 10 klos in a week? If so, it were very harmful to health.
But I do not think so.
And with the diet above, of course, you will lose weight at the tip of the water.
I lost 20 kilos in 6 months now I weigh 49 kilos in a healthy way, diet, exercise, and drinking mate in the morning.
If you take matecosido with some cookies, does the same effect? or is it just matte sewn alone.
I'm green from so much matecocido
If I have mateecocido with some cookie, it works the same, please answer me
Hello, I would like to know how I prepare it to sew it and how many are the measurements of the mate and the water ... answer xfa
Hello people! Is the sewn mate bitter or sweetened?
If it is true, the cooked mate is good if you cannot drink water 3 to 4 liters per day drink cooked mate as water as many times as you can until you can implement it as a juice, it lowers 2 kilos a week I recommend it is good to indulge with sweetener not with sugar
Always accompanied by a good diet, lots of vegetables, soup and no fried things and of course a lot of physical activity with the help of the cooked mate, everything requires your willpower.
Marjorie you put the water to boil 2 liters and in that two liter take 2 to 3 tablespoons of yerba whatever brand you like the most then you let it cool, you strain it and put it in a bottle and sweeten it with sweetener and drink it as juice in your meals and you can also take as many times as you can, you always drink two liters per day and if you can take more, the better
I love mate, so I bought a small electric coffee maker and prepared it there as if it were coffee. I put the filter with about two large tablespoons of yerba for 4 to 6 cups. It is prepared to taste, quickly and easily. Then you can put it in a thermos and it lasts for several hours hot.
Hi, I'm going to try it, but I have a question. I eat rice cakes and yogurt obvip respecting the schedule. And a soup at night with a fruit will make me lose weight?
If all day you only eat 1 small steak (or 1/2 supreme or 1 grilled small fish) + 1 fruit + 1 low-fat yogurt + salad ** and nothing else ** obviously you're going to lose weight, you'll shit starving. You have to see who can handle this for more than 1 week Anything else you add, even rice crackers, already increases your calories and you lose weight more slowly. 10kg in a week is * impossible *. Everything is fine with mate, it is also rich, but beware that it is a diuretic, so much of what you "get off" is water. The fat, which is the problem, you have to burn it, there is no other, think hopefully and exercising 3 or 4 kg per month and that's the first, then the body gets used to it, the metabolism goes down, and you keep losing but more slowly.
Maybe that's healthier, if you lose too fast it's bad.
Mateina is a substance very similar to another called ephedrine. Along with coffee and aspirin, it is the best mixture to burn fat without losing a lot of muscle. It takes away hunger and gives energy. Of course, with a lot of exercise!
Cocido mate may have its benefits, but you don't lose weight by drinking cooked mate all day. To lose weight, you must eat healthily in the right amount that your body needs to function and do physical activity. From now on it is more to say that if you send yourself a whole package of cookies (whether you drink cooked mate or don't do it) YOU WILL NOT LOSE WEIGHT.
I did the mate cocido diet. It is true that you lose weight but you spend all day in the bathroom