This is a diet designed especially for all people who are fanatical of coffee with milk who need to lose a few extra kilos. If you do it strictly, it will allow you to lose about 2 kilos in 7 days, you will not be able to do it for longer than indicated.
If you are determined to carry out this diet you will have to have a healthy state of health, flavor your infusions with sweetener, drink as much water as possible daily, use skim milk for your infusions, season your meals with salt and a minimum amount Of olive oil. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 cup of coffee with milk, 1 fruit and 2 light biscuits.
Mid-morning: 1 cup of coffee with milk and 50g. of cheese for salut.
Lunch: 150g. of meat, chicken or fish, 1 serving of vegetable salad of your choice and 1 cup of coffee with milk.
Mid-afternoon: 1 cup of coffee with milk and 1 citrus fruit.
Snack: 1 cup of coffee with milk, 1 fruit and 1 whole wheat toast spread with cheese or light jam.
Dinner: 1 serving of vegetable salad of your choice and 2 cups of coffee with milk.
Can it be decaffeinated soluble coffee?
Hey ...
Can you put sugar in coffee with milk ????
And how much is a portion of coffee with milk?
Let's say…. 200 ml or less?
Hello, how is it okay, coffee, lose weight, yes, because liliana wants coffee, women, pretty, yes, please, call me, yes, liliana, very pretty.
This diet is great!
I am finishing it today and I lost 5 kilos in a week, more than double the two I was supposed to lose. I only skipped the breakfast, mid-morning, snack and dinner meal, replacing it for only the cup of coffee with milk with a little of sugar, which made me feel hungry immediately.
Of course, I also drank a lot of water and I felt how I was throwing away everything that did not serve me, since coffee served me as a diuretic and laxative, which helped me purify my body. A little exercise for the waist and arms was the finishing touch, and now I feel divine. I went from 57 kg to 52 in a week, my clothes are huge and all thanks to this diet.
Really try it, it does work !!
What kind of milk did you put in it? and without sugar ?? and the cup is just milk? or half water and half milk? please answer me 🙂
I love it, it has proteins, vegetables and fruit, and above all, coffee with milk, which satisfies and comforts. It is different and more bearable than other diets that fill you with insipid infusions and, I assure you, that you lose more than 2 kilos per week, courage! It is worth it.
coffee is half water and half milk ?????? or pure milk? can it be any kind of milk ???? and can you add sugar ????
7 cups of tea a day? that is good?
Let's see, there are studies that try to show that coffee has healthy benefits and even favorable to lose weight (it is not the same as losing weight, which would be a loss of volume) but not by including coffee, and much less with milk, in your diet will make you lose weight. If you have lost about two kilos it will be because you are eating in a well rationed way and you eat fewer kilocalories per day than your body needs. What does that boil down to? to avoid sugar in excess, to watch out for carbonated drinks and especially those rich in sugars, to control food products that may contain hidden sugars under names such as: fructose, sucrose, aspartame, or most words ending in -ose.
IF it is true that skim milk provides fewer calories than ordinary milk, that is if you watch the sugars that come on the label as »carbohydrates: Y, of which sugar: X», that depends on the brand, but it does not differ much either.
Drinking a lot of water helps, but it is advisable to drink it in fractions to stay hydrated and eliminate toxins throughout the day.
What salt does is dehydrate the body, and it retains fluids, therefore I do not see it as a recommended option and the foods already recommended in the diets already contain necessary salts.
This diet that is conditioned by factors such as a healthy initial state and that serves to lose 2 kilos in 1 week, it is absurd to attribute it to the consumption of coffee with milk. Since then the rebound effect comes and as quickly as you lose it, you will win it again. Diets are a lifelong, daily eating habit and vary from person to person, depending on factors such as height, weight, performance, physical activity, and metabolism, among others. Lose 2 kilos in a week thanks to this diet, strictly following it, it will not be due to coffee with milk and it can give results depending on which people, but it is not healthy. I have read in a comment that it has worked for someone and that they have managed to lose 5 kilos in a week.
»Celeste» I hope you are still alive, because it is impossible to lose 5 kilos in a week. IMPOSSIBLE for the metabolism. If you have, it is that you have had a limb amputated and that would have more credibility than any diet you have tried. That or your scale marks what you want to see. There are also people who deceive themselves and externalize it in society as their own reality. In that case, apart from a possible nutritionist, you need to go to a psychologist at least because you may have an eating disorder.
Thanks for your good intentions and the contribution, despite highlighting the coffee with milk, it has elements such as fruit, drinking water, chicken proteins and compensating it with low caloric contributions from the salad. All this is fine by removing the salt, and the light jam light biscuits? (Better quinoa or natural cereals or nuts in moderate quantity) and specify how the coffee is taken so that instead of being harmful, it is beneficial.
David's comment is the sensible thing to do here at the moment.
David, your comment is the most sane thing I have read here
Fast diets were designed for people who, for example, need to operate and need to lose weight effectively, not for people who pretend to be healthy. If it takes months to gain weight, it will take months to lose weight. The body has a rhythm and if it is disturbed, it can be detrimental to health. Another thing that consuming excessive coffee is bad for the heart rate and the renal system, and consuming dairy as well. It is a very unbalanced diet, it lacks nutrients. Being slim is not the same as being healthy. Besides, remember the rebound effect! The body with these diets goes into "saving" mode and as soon as one returns to eating normally, they are twice as fat. The only real norm that allows you to lose weight is the caloric deficit. What should I talk about? Spend more calories than are consumed. Eat varied, healthy, respecting daily calories and exercise. That is the key! Greetings!
I have not tried this diet, nor do I intend to try it. The diets that are so that you lose so much weight in such a short time are not good for your health, you only get the rebound effect. If you start this diet suddenly, it is obvious that you lose so much weight in such a short time, basically because most of them are liquid, that as soon as you start eating normally, you will recover them, and if they are not liquid, what you are losing is muscle, by stopping giving your body many of the protein and carbohydrates it needs to maintain it. You can probably lose some fat on this diet by not giving your body "good" fat, such as olive oil or peanut butter, and the only thing you'll get is, as I say again, a "rebound effect". That your body does not receive any fat now, as soon as you start giving it some fat again, it massively stores it in its reserves, since our body is ready and thinks of a "just in case there is a lack of fat again in the future », And it will make you retain so much fat that you will gain the same or more weight than you were before.