This is a different diet than the others, it is based mainly on the intake of homemade fruit salad. It is a very easy diet to carry out, if you put it into practice strictly it will allow you to lose about 2 kilos in just 7 days. Of course, you will not be able to do it for longer than indicated above.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. . You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion of your choice and 1 cup of fruit salad.
Mid-morning: 1 low-fat yogurt.
Lunch: fruit salad. You can eat as much fruit salad as you like.
Mid afternoon: 1 portion of light gelatin.
Snack: 1 infusion of your choice and 1 cup of fruit salad.
Dinner: 50g. of meat, chicken or fish, 50 g. of 1 raw vegetable of your choice and fruit salad. You can eat as much fruit salad as you like.