This is a diet designed for you if you have a few extra kilos that bother you and you need to lose them. If you follow this dietary plan strictly, it will allow you to lose about 4 kilos in 20 days. Now, you will have to have a healthy state of health to be able to carry out this regimen.
If you are determined to put this dietary plan into practice, you will have to do some kind of physical activity, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and lemon juice. You must repeat the menu detailed below every day that you make the plan.
Daily menu
Breakfast: 1 infusion of your choice, 2 light water cookies and 1 citrus fruit of your choice.
Mid-morning: 1 glass of skim milk and 1 apple.
Lunch: 1 cup of light broth, 1 portion of raw vegetable salad of your choice, 100g. wholemeal pasta with light grated cheese and 1 fruit of your choice.
Mid afternoon: 1 low-fat yogurt.
Snack: 1 infusion of your choice cut with skim milk, 2 slices of light cheese and 2 light bran biscuits.
Dinner: 1 cup of light broth, 100g. meat, fish or chicken, 1 portion of your choice of boiled vegetables and 1 portion of light gelatin.
After dinner: 1 infusion of your choice or 1 citrus fruit of your choice.
It seems to me that too much food for a diet, that is, I want to lose weight but I don't eat even half that amount of food
Chiaria but that food has no calories if you add all that to less than 1000 calories, it will be about 900 and think about if you do not go hungry, eat few calories and exercise, IS IT NOT FAICL TO LOSE WEIGHT?