This is a perfect diet for you if what you need is to lose weight quickly a few extra kilos that bother you so much, it is a very easy diet to carry out. If you put it into practice strictly it will allow you to lose around 3 kilos in just 6 days.
If you are determined to carry out this diet, you will have to have a healthy state of health, drink as much water as possible daily, flavor all your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion of your choice and 1 low-fat yogurt.
Mid-morning: 1 cup of light broth and 1 fruit.
Lunch: 100g. of meat, chicken or fish, 1 deep plate of green salad of your choice and 1 citrus fruit.
Mid afternoon: 1 portion of light gelatin.
Snack: 1 infusion of your choice and 1 low-fat yogurt.
Dinner: 1 hard-boiled egg, homemade vegetable soup and 1 citrus fruit. You can eat the amount of soup you want.
Before going to bed: 1 infusion of your choice with 2 tablespoons of light cereals.
which is an infusion and lunch would be the main meal