This is a diet specially designed for all those people who need to lose those extra kilos that bother them so much. It is a fast and very easy regimen to put into practice, if you do it strictly it will allow you to lose about 3 kilos in 10 days.
If you are determined to put this plan into practice, you will have to have a healthy state of health, to drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of oil. olive. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion of your choice, 1 fruit and 2 light table toasts.
Mid-morning: 1 low-fat yogurt or 1 serving of light gelatin.
Lunch: homemade vegetable soup or raw vegetable salad of your choice. You can eat the amount of soup or salad you want.
Mid-afternoon: 1 low-fat yogurt or 1 serving of light gelatin.
Snack: 1 infusion of your choice cut with skim milk and 1 cup of homemade fruit salad.
Dinner: light broth, 1 serving of meat, chicken or fish and 1 serving of green leafy vegetable salad. You can drink the amount of broth you want.
After dinner: 1 infusion of your choice or 1 glass of citrus fruit juice of your choice.