This is a diet based on the intake of different salads, it is very easy to do and if you do it strictly you will get good results. Now, if you put it into practice, it will allow you to lose 2 kilos in just 5 days. Of course, you can only do it during the indicated time.
To be able to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. You must repeat the menu detailed below every day that you do the diet.
Daily menu
Breakfast: 1 infusion of your choice and 2 fruits of your choice or 2 toasts of bread of your choice.
Mid-morning: 2 carrots or 2 tomatoes.
Lunch: raw vegetable salad of your choice. You can eat the amount of salad you want.
Mid-afternoon: 1 low-fat yogurt or 100g of peas.
Snack: 1 tea of your choice and 2 fruits of your choice or 2 toasts of bread of your choice.
Dinner: raw vegetable salad of your choice. You can eat the amount of salad you want.