This is a diet designed for people who need to lose only a few kilos, it will allow you to lose about 1 kilo in 5 days if you do it to the letter. Now, to be able to put it into practice you will have to have a healthy state of health and perform some type of physical activity.
If you are determined to put this diet into practice, you will have to drink as much water as possible daily, sweeten your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. You must repeat the menu detailed below every day that you do the diet.
Daily menu
Breakfast: 1 infusion of your choice cut with skim milk and 1 skim yogurt with fruits or cereals.
Mid-morning: 1 infusion of your choice and 1 fruit of your choice.
Lunch: light or homemade broth, 150g. chicken with 1 portion of mixed salad or 150g. wholegrain noodles with grated light cheese and 1 portion of light gelatin.
Mid-afternoon: 1 glass of fruit juice of your choice and 1 light cereal bar.
Snack: 1 infusion of your choice and 5 wholemeal or bran biscuits spread with light white cheese.
Dinner: 1 deep plate of vegetable soup, 100g. of meat or fish, 1 portion of boiled vegetables of choice less potato or sweet potato and 1 portion of light gelatin.
After dinner: 1 infusion of your choice or 1 fruit of your choice.
How many clarorias is this diet ???