This is a diet specially designed for all people who need to lose a few kilos. If you do it strictly, it will allow you to lose 1 kilo in 4 days. Now, you will have to repeat the menu detailed below every day that you do the diet.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. .
Daily menu
Breakfast: 1 infusion of your choice and 1 apple or 1 pear.
Mid-morning: 1 infusion of your choice and 1 low-fat yogurt.
Lunch: 2 deep plates of homemade vegetable soup and 1 orange or 1 tangerine.
Mid-afternoon: 1 glass of low-fat yogurt and 1 plum or 1 kiwi.
Snack: 1 infusion of your choice and 2 light table toasts spread with light jam.
Dinner: light broth, 100g. grilled chicken, lean meat or fish, 1 serving of your choice of vegetable salad and 1 grapefruit or 1 orange. You can drink the amount of broth you want.
After dinner: 1 infusion of your choice.