Most people who are preparing to follow different dietary regimens to lose weight or maintain their weight tend to get bored with meals because they are mostly made up of healthy and nutritious preparations, ideal for weight loss but have little flavor.
Below is detailed the preparation of a light vinaigrette, this element will help you flavor different foods and not incorporate many calories. Now, it is important that you do not overdo the amount of dressing you consume because otherwise it will make you gain weight.
Ingredients:
»4 tablespoons of natural lemon juice.
»2 tablespoons of vinegar.
»2 tablespoons of light mustard.
" 1 tablespoon of salt.
»1 tablespoon of balsamic vinegar.
»1 ½ tablespoon of sunflower oil.
" Black pepper.
Preparation:
Before starting to prepare the light vinaigrette it is important that your kitchen or the place where you prepare this flavoring is clean and tidy, you will have to have all the elements that you are going to use at your fingertips. If you are organized you will make your preparations faster.
In a deep container you will have to place all the necessary ingredients to make the light vinaigrette, you must mix all the elements well with a wooden spoon. Finally you will have to place it in the fridge until it is time to use it, it is recommended to prepare it at least 1 hour before lunch.