This recipe is specially designed for those people who are doing a diet to lose weight because it is composed of elements that do not make you fat, when ingesting this preparation will provide your body with a minimum amount of calories but many nutrients.
If you prepare it as detailed below, you can also eat a rich, elaborate meal that is mostly not included in the menu of diets practiced by people. It is important to clarify that you will not be able to overeat this preparation because in this way you will incorporate many calories.
Ingredients:
»3 zucchini.
" 1 egg.
»150g. of skim ricotta.
»Light vegetable spray,
»150g. of cheese for skimmed salut
»1 ½ feta of cooked ham.
»1 ½ tablespoon of oats.
»1 ½ tablespoon light breadcrumbs.
»1 ½ tablespoon of paprika.
Preparation :
Before starting to cook it is very important that you turn the oven to medium temperature so that it is hot when cooking the preparation, it must be turned on at least half an hour before. You must also prepare all the items that you are going to use and wash the shoes, this will help you to be more organized when cooking.
You should cut the zucchini in half and hollow them out with a spoon. Take a container and in it mix the pulp of the same, the skim ricotta, the egg, the ham and the cheese for salut, once the elements are well integrated season. Finally you have to fill the zucchini, sprinkle them with the breadcrumbs and the paprika. Then cook in a medium oven for 30 minutes.