This is a light recipe that is very easy to put into practice, it is ideal for fans of sweet preparations and who are doing a diet to lose weight or maintenance and want to eat something rich and that does not provide a large amount of calories or calories. make you fat.
Light oatmeal cookies require a minimum amount of elements. You can make it at any time of the year and eat it at any time of the day either for breakfast or a snack. You can also use it as a sweet sandwich after a meal accompanied with an infusion.
Ingredients:
> 300g. whole oats.
> 150g. whole wheat flour.
> 200g. light butter.
> 100g. light sugar.
> 30g. of powdered sweetener.
> 1 egg.
> 1 egg white.
> 1 tablespoon of light vanilla essence.
> Vegetable spray.
Preparation:
First, you should leave the butter out of the fridge so that it softens and is easier for you to handle. In a large container you will have to place the light butter, light sugar and powdered sweetener and mix all the elements well until you achieve a very creamy paste.
Then you must add the egg, the egg white and the vanilla essence and mix well. Finally you will have to slowly add the whole oats and whole wheat flour previously unified and mix well. You will have to mold it the way you want, place it on a baking sheet previously sprinkled with vegetable sprinkles and cook in a moderate oven for 15 minutes.
sounds good but the butter "light" does not convince me ..
I need a formulation of oatmeal cookies that when roasting them lose weight and can get 35 cookies with a final weight of 100 grams but with a very good volume
Hmm ... I'm not convinced by the "light" butter, it's fat anyway.
What can I use instead of butter ??, the truth is that I would not dare to use butter even if it is light, I do not think ... how horrible ... I would not eat them, no no no
It is not butter, the chefs tell you to grill the butter and you can also substitute it for olive oil thanks
They are right, there are no cookies that are made without light butter? also the whole egg does not convince me, better to use the whites ...
pfff is the same as all recipes but you added the light to some ingredients… ..pffffffff
And you who are anorexic or what?…. better because they do not stop eating and only live on air
Can you replace butter with olive oil? I cannot use butter or shortening. If I use olive oil, how much should I put in?
Thank you
You can use olive oil or soy (I take that) 1/4 cup or even a little less, I think you can see when preparing it.
Hi, I made them without eggs and without butter, just oatmeal wholemeal flour, lemon zest (for flavor) and sweetener, they came out rich
How did you get the ingredients to join ???
Thanks for the recipe, but apart from spelling mistakes, there is no light sugar (sugar is sugar) you can use "BC sugar" but it is fructose that makes you fatter in the long run and has harmful effects. And then the essence of real vanilla never adds calories, ..
Hey ... you want a recipe or a spelling manual ... thank you for the time the person takes to send the recipe and do not criticize. (In case you criticize me, I will tell you that my computer does not mark accents due to a virus ...)
Well ... it does not occur to you that you can put sucralose ...? 0 sugar.
This recipe is light… it has no sugar, no egg yolks, no butter or fat….
2 cups instant oatmeal
1 and a half cups of whole wheat flour
1 teaspoon baking powder
Egg whites 3
1 rough cup of skim milk
droplets of vanilla essence… ..
…… baked for 15 min….
How many cookies do you get there?