Ideas for light dinners to enjoy this summer

Dinner ideas to lose weight

Want light dinner ideas for the hottest nights of summer? Then we have the key because we are going to surprise you with delicious, fresh and satisfying dishes. It is a time when we want to keep our weight at bay, but continue to enjoy it, hence, within a balanced diet and a little exercise at the beach or pool, you can also use substitutes such as those of the brand siken to help you lose weight * or help you keep it off *.

Therefore, it is advisable to establish some guidelines to follow in our day to day. The balance between all the aforementioned is essential so that the body can have the nutrients it needs. Although during the day we do it, sometimes when night comes we spend it and that is not advisable, and that is why we propose all these ideas of light dinners with which you will succeed. Do you want to know what they are?

King prawns with sauteed vegetables

A dinner that leaves us a good taste like this dish is always a success. On the one hand, prawns provide protein but very little fat and have the necessary Omega3 acids. So we already know that we will be in good hands to give the body a nutritional contribution. While vegetables usually contain other nutrients, depending on which ones you add. In principle, you can add a tablespoon of oil to your pan and add a piece of onion. After a couple of minutes, add chopped bell pepper, tomatoes, or a little broccoli if desired. When everything is sautéed, we add the prawns, the spices to taste and that's it.

Light dinners with prawns

Cold cream of cucumber with salmon

Cold creams are also a success for the night. While in the breakfasts to lose weight We usually take carbohydrates combined with proteins and fruits, at night we opt for more proteins. Although remember that you can alternate them, since it is not advisable to delete them at any time. Having said that, the cucumber will hydrate us after a day in the sun and provides us with vitamins and antioxidants. You just have to crush 3 small cucumbers with 3 natural yogurts without sugar, a little garlic, a pinch of salt, a tablespoon of olive oil. Finally some lemon juice, before serving if you really like it. Then you can decorate it with a couple of slices of smoked salmon.

Sliced ​​hake with potatoes

Sliced ​​hake with baked potato

Complete plate and also fast. Because you can use the microwave or conventional oven. A layer of potatoes cut very thinly, which you can season with spices and put the fish slices on top of them. In the blink of an eye your body will have good nutritional contributions and also white fish is low in calories.

Ratatouille with grilled egg

The ratatouille is made quickly with a little oil in a frying pan, add half an onion and let it sauté. Then we add red, yellow and green peppers. We leave it for a few minutes, add tomatoes or tomato sauce, sprinkle a little pepper and salt. On the other hand, you put an egg in the pan, lower the heat and cover so that it is done. In a few minutes, one of your light dinners is ready! The vitamin C and fiber of the peppers is combined with the proteins of the egg for a perfect result.

Chicken skewers with vegetables

Chicken and vegetable skewers among the favorite light dinners

Without a doubt, we ended up with one of the most favorite dinners. Skewers always add color to our dishes but also a flavor that we like to feel and a great nutritional contribution. So you just have to fill each skewer with pieces of chicken breast, tomatoes, peppers and onion. Then, you will make them on the grill or grill. You can always accompany them with a sauce like natural yogurt, with a little garlic powder, a tablespoon of olive oil and oregano or the spices you like. Because we can also take sauces and without adding calories to the dishes! What will be your favorite light dinners?

* To lose weight: replacing two of the main meals of the day with their replacement on a low-calorie diet helps to lose weight. To maintain: replacing one of the main meals of the day with a meal replacement on a low calorie diet helps maintain weight after weight loss.

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