Kiwi and light apple smoothie

This is a light characteristic shake that has a delicious, fresh and different flavor. It is a drink that requires a minimum amount of elements and is very easy to make. Now, you can drink it at any time of the day and it is ideal for times when it is hot.

The kiwi and apple light smoothie is perfect for all those who are on a diet to lose weight or maintenance because it will provide you with a minimum amount of calories. Of course, it is recommended that you do not exceed the amount of shake that you incorporate because it will make you fat.

Ingredients:

»1 kilo of kiwi.
»600g. of green apples.
»2 cups of skim milk.
" 2 cups of water.
»2 tablespoons of liquid sweetener.
»1 tablespoon of light vanilla essence.

Preparation:

First you will have to peel all the kiwis and apples, cut both fruits into medium pieces and process them until you get a cream that does not contain lumps. You will have to place the preparation in the fridge for 25 minutes for the flavors to settle.

Then you will have to remove the cream from the refrigerator, add the skim milk, the water, the sweetener and the light vanilla essence and mix all the elements well. Finally you will have to place the preparation in the fridge for 25 minutes again and serve very cold.