The Kiwi comes from china, a fruit that began to be cultivated there and crossed borders to reach other more suitable countries, in the first place it was New Zealand, known for the quality and quantity of kiwi production. To this day, its cultivation has been exported to Europe and America.
It is a very tasty ideal fruit and refreshing with a large amount of nutrients and beneficial properties for our body. It is very rich in fiber and vitamin C, it even has more than oranges and lemons.
The kiwi possesses great benefits and properties that provide us with energy, nutrients and vitamins, see below all its benefits.
Properties and benefits of kiwi
Being a fruit, it contains lots of water, fiber, and vitamin C mainly. It contains almost twice as much vitamin C as lemon or oranges, with just one piece of kiwi you will cover the daily needs of this vitamin.
In addition, we find vitamin E and folic acid. It has antioxidant properties, stimulates the immune system and flattering to absorb iron. Therefore, its consumption is recommended to people who have problems with anemia or are pregnant. In addition, the set of the two vitamins give it ideal properties to care for and prevent eye diseases such as cataracts or night blindness.
In addition, it contains omega 3 and 6 fatty acids, an anticoagulant effect on the blood helping to prevent angina pectoris, thrombosis and strokes.
It is known as a good treatment to control and stop suffering from constipation, this is because it regulates the intestinal transit progressively and is not a strong laxative. It is recommended to consume it in the morning so that its effects are reflected throughout the day. In addition, fiber is very beneficial to control cholesterol levels.
Lastly, provides us with large amounts of potassium, copper, magnesium so diabetics and hypertensive people should take it into consideration.
Not everything is wonderful many people should control their consumption since if this food is abused, kidney stones of a compound that kiwis contain. In addition, to suffer diarrhea if consumed in large quantities.