We know by now that lemon is perfect for taking care of our body, this time it can be very useful to treat intestinal problems. When we are a little weak or we have eaten heavy foods loaded with fats and spices, our stomach can suffer, to take care of it and feel better you can consume lemon.
If you are looking to combat constipation and you are looking for a home remedy To improve intestinal transit you only need to get a lemon and a little water so that they become your best allies.
Lemon home remedy
El Citric acid that contains the lemon stimulates the digestive system causing toxins to be easily expelled from the body. To make this home remedy you need mineral water and the juice of a lemon, simple and very effective.
Ingredients
- A lemon
- A glass of mineral water
Preparation
- We squeeze all the lemon juice.
- Heat 200 milliliters of water in a saucepan over the fire.
- We don't want it to boil just temper it, you can heat it with microwave oven if you have her.
- Add the lemon juice to the water and take it on an empty stomach with warm water so that its effectiveness is greater.
This remedy will help you to strengthen the intestine, a simple and easy practice to do every morning. Lemon not only ends constipation but also helps to have a strong immune system, prevents certain diseases thanks to its high content of vitamin C.
Lemon delays aging, brightens the skin and fights fluid retention, likewise accelerates weight loss. We can also affirm that it is perfect to benefit beauty and health.
Conclusion
This remedy is suitable for all people, easy to make and with 100% natural ingredients, it is inexpensive and delicious. We can choose to sweeten it with natural sweeteners. It helps your intestinal transit, reduces constipation, you will eliminate toxins, you will have high defenses, you will not suffer from the common cold so easily, in addition, you will reduce fluid retention and stimulate fat loss.
As you can see, they are all advantages, there is no but not to start every morning with this natural lemon-based remedy.