For today we bring you a very simple recipe of seed crackers. A very useful food for any meal, it combines with a large number of dishes and can be taken anywhere.
They can be easily found in the marketHowever, if we make them at home, we will know the ingredients they contain and they will be better quality crackers without additives or preservatives.
If by any chance you are reducing your carbohydrate intake, you can allow yourself these little whims of pleasure, they are not heavy, they are light, nutritious and healthy. These cookies are made from gluten-free flour, they do not have butter or other dairy derivatives, so they are ideal for anyone.
Alternatives to white bread
If what we are looking for is Eliminate refined white bread from industrial bakeries, below we propose much healthier alternatives that will make your body fill with energy and vitality.
- Breads of different flours and whole grains: spelled bread, rye, barley, corn, oats, etc.
- Rice or corn cakes.
- Mexican fajitas homemade or Arabic bread.
- Crepes buckwheat or chickpea flour.
- Seed crackers.
How to make seed crackers
Ingredients
- 120 grams of rice flour
- 130 grams of cornmeal
- 130 grams of chickpea flour
- 1 cup of a mix of seeds: chia, flax, sunflower, poppy, sesame, pumpkin, etc.
- 200 ml water
- 7 grams of sea salt
- 2 eggs
- 100 grams of extra virgin olive oil
- Spices to taste: oregano, pepper, turmeric, thyme, garlic powder, etc.
We will not use any type of yeast, what we are looking for is a thin and crunchy bread.
Recipe preparation
- We will place the eggs in a blender and beat until a homogeneous base is left.
- We add the oil, salt, water and spices.
- We will mix the three flours separately and slowly add to the wet mixture.
- It can add part of the seeds to the mixture and reserve a remainder to decorate on the surface.
- Once mixed, we will cover and we will leave in the refrigerator for an hour so that the mixture rests.
- We spread the dough on baking paper on the oven tray.
- Preheat the oven to 220º and bake for 20 to 30 minutes.
- Let cool and cut the dough into small pieces.
- Optional is to bathe with egg the dough so that the seeds do not stick so much.
As you can see, it is a very simple recipe, it is fun to make it with the little ones in the house and that way they will learn to appreciate what homemade food is like. It is a recipe that is very nutritious, in a few bites we will feel satisfied. In addition, it will regulate and promote our intestinal transit.
It provides a large amount of fiber and essential fatty acids thanks to the seeds, it is a good alternative to snack between meals and the best of all is that it does not contain gluten or lactose, so it is suitable for anyone with intolerance.