This is a light drink that has a very rich and fresh flavor, it is a very simple shake to make and that requires a minimum amount of elements. You can ingest it at any time of the day and at any time of the year, it is ideal to reinforce your vitamin C levels.
This light grapefruit and orange smoothie is ideal for all those who are following a diet to lose weight or a maintenance plan to consume it because it will provide you with a minimum amount of calories if you drink it in the right amounts.
Ingredients:
»1 kilo of grapefruit.
»1 kilo of orange.
»1 tablespoon of light sugar.
»1 tablespoon of liquid or powdered sweetener.
»100cc. skim milk.
»100cc. of water.
Preparation:
First you will have to peel 2 grapefruits and 2 oranges, remove all the seeds, process them well and place the result in a container. On the other hand, you must squeeze the rest of the grapefruits and oranges, add the juice to the container and place it in the fridge for 10 minutes.
You will have to remove the container from the refrigerator, add the light sugar, the sweetener, the skim milk and the water and blend all the elements well. Finally, you must take the preparation back to the fridge for 10 minutes and then serve in any kind of glass.