It is in nature and specifically in natural foods where we get all the nutrients and minerals that our body needs to function properly. The more natural the better it will be for us.
In the specific case of collagen, we go directly to a series of foods and products that they will take care of your footl, it will give it more firmness, elasticity, it will prevent it from wrinkling easily and you will get a more youthful skin for a longer time.
El collagen helps fight against aging, provides support to the superficial layer of the skin. Collagen weakens as we age, expression lines, folds and wrinkles appear more often.
Tips to keep skin looking younger
From a certain age, they advise 25 years, we must begin to create prevention routines to take care of certain parts of our body, one of them is the skin, specifically, the face.
To replenish collagen in our day to day we can do the following:
- Eat foods rich in proline and lysine.
- Foods rich in Vitamin C.
- Increase protein in the diet, both vegetable protein and that which comes from meat.
- Apply daily creams rich in retinol.
- Not forget about protect your face with sunscreen.
The best allies for collagen
As we said, there are certain foods that we can consume to give that extra boost to collagen.
- Cherries, blueberries, raspberries, blackberries. Red colored foods protect against free radicals because they are rich in anthocyanidins, vitamin C. This helps protect cells and prevent collagen destruction.
- Grapefruits, lemons, strawberries, tomatoes, oranges, bell pepper, and broccoli. Foods rich in vitamin C are essential as they promote collagen production, keep skin firm and healthy.
- Fish, lean meats, legumes and dairy. They are all characterized by lysine and proline. Lysine is an essential amino acid for the body and is obtained from these foods, while proline is not essential and is produced by our body.
- Tofu, soy milk or tempeh. They take care of tendons and linkages as well as collagen.
- Nuts, green leafy vegetables, liver, shellfish, or oysters. These foods are rich in copper and this substance helps to avoid having marked expression lines.