On many occasions we fill the fridge and pantry with large amounts of food that can spoil, it always hurts and bothers to throw food, for this reason we have to learn to make the purchase with knowledge so that this does not happen.
There are some foods that do not expire, they will also help you maintain a healthy diet and lastly, you can save money if you keep it in mind. You always have to respect expiration dates that we find on product labels, we have to be aware that consuming expired food can endanger our health.
There are two dates that we have to set ourselves. Those of preferential consumption and those of expiration. Both are just as important.
Foods that do not expire
- Rice: an ingredient that remains in good condition even for a long time. We mean white rice since its integral version can be spoiled due to the oil it has.
- Rice helps regulate the body's energy and vitality, Regulates blood sugar levels, takes care of our bones, ends diarrhea and keeps the skin free of impurities.
- Vegetables: chickpeas, beans, lentils among others, they are very durable. If you are one of those who enjoys them, you are in luck, they can be stored without endangering their properties.
- Rich in fiber, improve intestinal transit, fight constipation, increase the feeling of fullnessThey reduce appetite, contain a large amount of iron and are very inexpensive.
- Honey: ideal for sweetening both sweet and savory dishes, it can be keep for a long time without complications. Although its price is somewhat high, it is worth it since it will not get bad for a long time. Honey may harden or may change color, from lighter to darker, but that will not mean that it has been corrupted.
- Honey puts an end to constipation, strengthens the immune system, eliminates acne and regulates blood levels.
- Coffee: Who doesn't like to start the morning with a good, big cup of coffee? We can freeze coffee to ensure that its properties remain intact. If we see an offer in the supermarket we can take advantage and buy more quantity and keep it at home.
- Rich in aantioxidants, prevents the Alzheimer's and senile dementia, improves concentration and attention span.