Perhaps a distant cousin of the melon, the cucumber can become in your favorite vegetableAlthough summer is ending, this vegetable can be added to a multitude of dishes at any season of the year.
There are many benefits that cucumber can bring us, it is perfect to achieve and maintain a beautiful figureFurthermore, we can always find it in our trusted supermarkets.
To begin with, we will say that cucumber is rich in vitamins B, C and K, it provides a large amount of de fiber, antioxidants, potassium, phosphorus, magnesium and other minerals that take care of our body.
Cucumber can be eaten raw, cooked in cream or shake. With the new fashion of make green smoothies the cucumber is one of the great protagonists.
We can place it in salads and many other dishes.
Cucumber benefits
- Although many people find its taste annoying or strong, the fiber it contains makes it a food that you helps in digestions, improves intestinal transit and fights constipation, heartburn and gastritis.
- It is a very diuretic product, it is composed of water, 95% so Avoid liquid retention and hydrates the skin from the inside. In addition, it is very refreshing.
- Eliminates toxins from the body, produces it thanks to its components, vitamins, A and C, fiber and folic acid.
- Eating a healthy and balanced diet, as well as exercising regularly and quitting alcohol and tobacco will keep your life away from diseases. Cucumber will help you stay healthy thanks to flavonoids and phytochemicals.
- Lowers blood sugar levels: helps stimulate the production of insulin, a substance that transforms carbohydrates into energy as well as preventing glucose levels from rising.
- Fight halitosis: It is not a disease as such, but for those who suffer from it it can be very uncomfortable and can affect their safety in the social environment. Consuming cucumber frequently helps these people thanks to the richness in substances that kill bacteria that accumulate in the mouth and end up being responsible for bad breath.