El yogurt can be very useful to consume at any time And in the way that we like the most, it can be used in a multitude of recipes, as a dessert or as a main dish. As a substitute for mayonnaise or as a dressing.
Properties and uses of yogurt
Yogurt comes from the milk fermentation, but it could be affirmed that the properties of yogurt are greater because lactose intolerant people can eat yogurt without so many stomach complications, because yogurt is very good digestive.
Inside yogurt there are more than 100 million live bacteria with many B vitamins thought to fight all viruses and infections.
In addition, yogurt stabilizes the flora of the intestine and the microorganisms of the digestive system, because its bacteria convert lactose, that is, milk sugar into lactic acid, which prevents the development of harmful bacteria in the intestine from the decomposition of food.
If we eat yogurt we will help the nutrients to be better assimilated, the absorption of fats and combat possible episodes of constipation or diarrhea. Lowers cholesterol and reduces side effects of antibiotics.
In addition, contains magnesium, phosphorus and magnesium, essential minerals to maintain a good strength of our bones.
Improves our complexion, it is used as the main ingredient in various natural creams and masks that can be applied to all skin types, especially the driest. In addition, lactic acid gives it perfect exfoliating powers to remove dead cells from our skin.
It is a food that cannot be absent from our diet, it is included in both weight loss and weight gain diets, we recommend buying natural yogurt, not sweetened or sugary, as you have to avoid light versions because for its flavor to be rich and tasty they add more sugar to make up for that lack of fat.
We can make rich foods to accompany any dishEither a cucumber, garlic and pepper sauce such as Tzaiziki or add it to any mushroom sauce or create a delicious dressing for a salad. We just have to let our imagination run wild.