This is a diet based on fiber intake, if you put it into practice it will help you regulate your digestive system, fight constipation and lose weight that you have extra. Now, if you do it strictly, it will allow you to lose between 2 and 3 kilos in 7 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, flavor your infusions with sweetener, drink as much water as possible daily and season your meals with salt, boils and a minimum amount of oil. made of olives.
Example of daily menu:
On an empty stomach: 1 glass of orange or grapefruit juice.
Breakfast: 1 infusion and 2 toast of bran bread spread with light sweet.
Mid-morning: 1 low-fat yogurt with 2 tablespoons of bran.
Lunch: 1 cup of vegetable soup, 1 portion of meat, 1 portion of whole rice salad, lentils and broccoli and 1 cup of boldo tea.
Mid-afternoon: 1 glass of fruit juice of your choice with 2 tablespoons of bran.
Snack: 1 infusion and 2 whole wheat toasts spread with light sweet.
Dinner: 1 cup of vegetable soup, 1 serving of chicken or fish, 1 serving of carrot, cabbage, onion and tomato salad, and 1 chamomile tea.
Before going to bed: 1 glass of milk with 1 tablespoon of cereals.