For prevent your skin from resigning itself, losing elasticity and painTake care of your diet and look for the best vitamins in the foods that we recommend.
Vitamins that will help you have radiant skin
- Vitamin A: this vitamin helps you regain the natural state of your skin after strong sun exposure. It controls that spots do not appear on it, prevents premature aging from occurring and helps to repair cells. You can get it in green vegetables, like el kale, kiwi, strawberries or yellow peppers.
- Vitamin B: it has a great moisturizing and repairing power on the skin. Prevents skin irritation when skin has been burned. To get this vitamin in dairy, yogurt, milk or cheese.
- Vitamin C: : it is known as the vitamin of the sun or of the summer. It helps to repair the body from high temperatures, prevents us from suffering from sweating or heat stroke. It favors the production of collagen, protects the skin from the sun's rays. Oranges, red pepper, or the same papaya.
- Vitamin D: prevents aging and keeps the skin strong. A smooth and wrinkle-free skin, we have to protect our skin whenever we sunbathe, even if we go out of the house to run a few errands. You find vitamin D in tuna, sardines or eggs.
- Vitamin E: it is very healthy and plays a good role together with vitamin C. Its antioxidant effects help the skin to protect sun exposure. It works as a natural antihistamine, reduces the effects of asthma and allergies, so do not hesitate to consume tofu, walnuts, or pork, sheep, or salmon.